Posts Tagged ‘Smoke’

Quit Smoking With The Help Of Smoke Deter-It Helped Me To Give Up Cigarettes

I used to work for an international cigarette company and enjoyed smoking cigarettes. I had a free cigarette allowance each month so it was not an expensive habit just a bad one for my health. It was a great lifestyle living in luxury, well paid and supported by the company.

However, after a bit of a heart scare and not feeling too healthy I decided that I should give up smoking. This was a very difficult task for me to undertake when working in the industry and at the same time, selling cigarettes into the developing countries around the world.

I started by trying to cut down on how many cigarettes I smoked each day but with work and social commitments it was nearly impossible. Just wanting to give up is half the battle the other half is overcoming the actual addiction. Most people do not associate smokers with drug addicts but they are addicts none the less, just as much as those that are hooked on cocaine or other hardline drugs. So to quit one needs something to help overcome the nicotine craving otherwise it is near impossible to have any real success,

There are a number of different nicotine replacement aids on the market. Some of these are tablets others are nicotine patches and then there is a spray product called Smoke Deter which is what I used to help me quit.

The product is a 100% natural homeopathic that comes in the form of a spray. I used this as directed by spraying under the tongue three times a day. The first couple of days I still had nicotine craving but once I was over this initial period I started to feel much better and the need for cigarettes dropped off and I was able to quit.

However, still working in the industry I had to hide the fact that I was no longer smoking. A few months after this effort I was back at the head office in London for an annual conference and found it difficult not smoking around all my colleges. Anyway, I managed to resist and was still a non smoker.

My boss asked me to call into one of the companies overseas factories in Brazil on my way back to South American where I was running a regional office. He wanted me to check that their locally produced version of one of our major brands was up to scratch and the same us our UK version.

While at the factory and discussing the blend you can imagine the reaction of the local management who simply said there is nothing wrong with the blend or taste, ‘Try them for yourself’ So, I had to sample a few and see for myself. The first few puffs made me feel a bit dizzy, remember I had not smoked for a couple of months. Anyway, the meetings went on and on and I had to smoke a few more, then it was out to dinner and more cigarettes.

The result was that I was back smoking again. I had a well paid comfortable job but I hated the fact that I was selling cigarettes when I did not like smoking myself. I was always beating myself up over the fact that I was selling a product that could be harmful to the consumers. It was a dilemma that I resolved by resigning from the company.

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Now I had no real excuse and I was determined to quite smoking for good. Having kicked the habit once before I know I had to do. There was no way that I could just give up on my own, I needed the same sort of aid to help me that I had used before.

So I went back to Smoke Deter and with a little determination I was able to quit again and this time keep off the cigarettes. Having given up, I must say that I am now very anti-smoking and tend to keep away from smokers. I find the smell and smoke very distasteful and could never think of smoking again.

Giving up the nicotine addiction is not easy. It takes a lot of determination and a true desire to really want to quit. Let’s face it, we all know that cigarette smoke, tar and nicotine being ingested into ones lungs and blood stream can only be harmful. So if you are a smoker, take my advice and seek help to quit, just as I did.

Discover the easier way to Quit Smoking It is not so difficult when you have the right aids. Get The Secret On How To Give Up Cigarettes You Will Be Glad You Did.

Article Source: http://EzineArticles.com/?expert=Douglas_Charles_Hack

I used to work for an international cigarette company and enjoyed smoking cigarettes. I had a free cigarette allowance each month so it was not an expensive habit just a bad one for my health. It was a great lifestyle living in luxury, well paid and supported by the company.

However, after a bit of a heart scare and not feeling too healthy I decided that I should give up smoking. This was a very difficult task for me to undertake when working in the industry and at the same time, selling cigarettes into the developing countries around the world.

I started by trying to cut down on how many cigarettes I smoked each day but with work and social commitments it was nearly impossible. Just wanting to give up is half the battle the other half is overcoming the actual addiction. Most people do not associate smokers with drug addicts but they are addicts none the less, just as much as those that are hooked on cocaine or other hardline drugs. So to quit one needs something to help overcome the nicotine craving otherwise it is near impossible to have any real success,

There are a number of different nicotine replacement aids on the market. Some of these are tablets others are nicotine patches and then there is a spray product called Smoke Deter which is what I used to help me quit.

The product is a 100% natural homeopathic that comes in the form of a spray. I used this as directed by spraying under the tongue three times a day. The first couple of days I still had nicotine craving but once I was over this initial period I started to feel much better and the need for cigarettes dropped off and I was able to quit.

However, still working in the industry I had to hide the fact that I was no longer smoking. A few months after this effort I was back at the head office in London for an annual conference and found it difficult not smoking around all my colleges. Anyway, I managed to resist and was still a non smoker.

My boss asked me to call into one of the companies overseas factories in Brazil on my way back to South American where I was running a regional office. He wanted me to check that their locally produced version of one of our major brands was up to scratch and the same us our UK version.

While at the factory and discussing the blend you can imagine the reaction of the local management who simply said there is nothing wrong with the blend or taste, ‘Try them for yourself’ So, I had to sample a few and see for myself. The first few puffs made me feel a bit dizzy, remember I had not smoked for a couple of months. Anyway, the meetings went on and on and I had to smoke a few more, then it was out to dinner and more cigarettes.

The result was that I was back smoking again. I had a well paid comfortable job but I hated the fact that I was selling cigarettes when I did not like smoking myself. I was always beating myself up over the fact that I was selling a product that could be harmful to the consumers. It was a dilemma that I resolved by resigning from the company.

Now I had no real excuse and I was determined to quite smoking for good. Having kicked the habit once before I know I had to do. There was no way that I could just give up on my own, I needed the same sort of aid to help me that I had used before.

So I went back to Smoke Deter and with a little determination I was able to quit again and this time keep off the cigarettes. Having given up, I must say that I am now very anti-smoking and tend to keep away from smokers. I find the smell and smoke very distasteful and could never think of smoking again.

Giving up the nicotine addiction is not easy. It takes a lot of determination and a true desire to really want to quit. Let’s face it, we all know that cigarette smoke, tar and nicotine being ingested into ones lungs and blood stream can only be harmful. So if you are a smoker, take my advice and seek help to quit, just as I did.

Discover the easier way to Quit Smoking It is not so difficult when you have the right aids. Get The Secret On How To Give Up Cigarettes You Will Be Glad You Did.

More How To Quit Smoking Articles

Smoking – the SECRET to live without smoke !

Smoking – the SECRET to live without smoke !

To live without smoking is easy! Starting from the consideration that for 20 years I was not able to free myself from this hell,without suffer for any quitting smoking sides effects, and considering that I tried 6 times but I failed 5, could seem strange that now I say something like this without any hesitation…but it is true!

Stop smoking is easy! And to live an happy life without smoking is even easier!!! Now before understanding how it is possible healing from smoking in an easy and funny way, without spending thousand of dollars in medicines and professional support, and how the quitting smoking timeline could be, it is crucial to focus on the real point: Why people smoke? The answer is very simple: MARKETING !!!!

In fact, with the help of the nature, the tobacco companies were able to build up the most successful marketing campaign in the mankind history. And they were also able to turn the “anti-smoking campaigns” for them.

You will be probably wondering what I “smoked” today to say something like that…but you forgot that I am a non-smoker now, and that after I have understood what I am going to share with you, I was finally able to quit smoking definitely…so listen:

The only real reason why people smoke is: BECAUSE MILLIONS OF PEOPLE DO THAT!

The trick is all in that, even if we know that smoking is a danger for our health, even if we could immediately understand that it will cost us a lot of dollars, even if we do not like it (remember the hard time to start doing it?…fine.), we cannot image that so many people are so “stupid” to do a thing like that if they don’t have nothing from it. In fact I, now, explain why it is true…the opposite.

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Normally people without temperament are so worried about smoking that they do not even start, instead a strong and intelligent person will be taken to think that he could manage the situation.

To make the situation worse, we all experiment a very hard time to start smoking, and this is the trick of all tricks! In fact, I am a very intelligent person, I found my first cigarette so disgusting, fine I WILL BE ABLE TO STOP WHEN I WILL WANT TO!

That’s it! You are in the trap! The tobacco companies have convinced us that smoking is a “vice” or an “habit”, so far in a situation as the one I describe above, no problem I am a strong willed person so I can always eliminate a “vice” if I want…

The truth is that SMOKING IS A DRUG ADDICTION !!!

Ok ok, I smoked for 20 years and never, ever and ever I got close to neither a simple marijuana cigarette… But the thing is that TOBACCO and better the NICOTINE is a DRUG!!!! But now it is real important you know how it works.

First of all the NICOTINE effect is the most fast effect, this means that compared to other heavy drugs, our mind receive the dose in a very short time, and it is sufficient one cigarette to start the addiction effect. Normally in fact after the first inhalation the nicotine absorbed from the lungs reach immediately our brain.

Other important consideration to make is that the level of nicotine in our bloodstream, and in our brain, drop down very quickly, reaching the level in which our body will require another dose in about 40 minutes.

This for example explains why almost all the tobacco companies use the 20 cigarettes box, it is the perfect number for one day need. The last but most important consideration to do is that: NICOTINE WITHDRAWAL SYMTOMPS DOES NOT INVOLVE HEAVY SIDE EFFECTS!

An heroine addict without his dose could really suffer great pains, but the nicotine one could live his entire life without even knowing that this little and neglectable feeling of “empty”, this tiny feeling of hunger is in truth his “abstinence crisis”.

This probably explains why a lot of people that stop smoking start to eat more. So, if nicotine does not put us on the edge why are we so afraid to free ourselves from it?

Once again…MARKETING! We are so sure that stop smoking will be hard that we start to feel anxiety even if we think about it!

The secret to live an happy life without smoking is all in this: Be aware that smoking is not a big deal, you can stop if you decide it and no kind of “monsters” will get you for that. Instead once you restore you original body balance (normally in a period between 1 and 3 weeks) your body will stop to ask you for the nicotine dose, and even these tiny effects will disappear.

Moreover once you restore your original taste you will discover that even the smell of a cigarette is absolutely unbearable, as it was for all that initial period in which you habituated your body to accept it.

J.J. Windrose was born in Split (Croatia) and after moving to Zagreb, the capital, she frequented the University of Economics. For years she has dedicated herself in studying foreign languages. Languages and writing have been hers two greatest passions since her childhood . Her greater interest is learning about different cultures and exchange opinions and interests, acquire new knowledge and exciting experiences.

She is a very passionate person, open minded and reliable.

She has always been interested in a new points of view, considering that it is the only true way for a personal growth.

For more informations about her work please visit: http://quitting-smoking-timeline.com

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How to Quit Smoking Cigarettes and Stay Smoke Free

How to Quit Smoking Cigarettes and Stay Smoke Free

Smoking cigarettes is an addiction that many people find difficult, if not impossible, to overcome. As an ex-smoker who smoked 2 packs of cigarettes a day, I know the challenges one faces when attempting to kick the habit forever. If you’re thinking of quitting smoking and need a few tips, read on. I hope these help you as much as they did me.
Instructions

1  When you finally decide to quit smoking, and truly want it, set a quit date. Make it a few weeks in advance so that you can prepare for the big day. Mark the quit smoking date on a calendar and tell people close to you when you plan to quit smoking. Pick a special date or the first day of the week. I actually chose to quit smoking cigarettes on a Friday because weekends are easier to get through smoke-free rather than dealing with the stresses at work, for me.

2  Make a list of your reasons for quitting smoking. Do you want to have more money? Smell better and breathe better? Have more energy to play with your children? Whatever your reasons for quitting smoking, write them all down. Keep the list visible at all times. Make a copy to hang all over your house, car, and office. You will use this later to look at when you have a craving to smoke…it’ll remind you of why you are choosing to quit smoking.
3Come up with ways to deal with your cravings. What triggers you to smoke? Is is stress, drinking coffee or alcohol, or certain times a day? Make a list of all your smoking triggers. Next to each trigger, create a solution. What can you do instead of smoking a cigarette to help you get through this hard time? Can you do something else with your hands like use a stress ball? Could you chew on a straw to reduce tension and cravings? Come up with any solution to cravings that would help you to avoid smoking. Keep this list handy at all times to review when a craving hits.

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4  Prepare yourself for quitting smoking. Spend the next few weeks cleaning out your home, car, and any other place you normally smoke. Look into supportive items that will help you to quit smoking such as Chantix, Nicoderm, or Nicorette Gum. If you are planning on quitting ‘cold turkey’, be sure to have lots of sugarless gums and sugar free candies on hand. Don’t wait until the night before to prepare yourself or you will not be as ready as you need to be to completely quit smoking.

5  The night before the big quit smoking day, throw out any ashtrays that you’ve been using and be sure to smoke your last cigarettes or throw them out before going to bed. Don’t give yourself any reason to want to smoke a cigarette first thing the next morning. Change your usual habits if necessary. For example: if you drink coffee in the morning, avoid it; if you smoke when you first get into the car, put a stick of chewing gum in your mouth…etc. Try doing things differently and you will be able to overcome the habit to smoke.

6  Enjoy your new life as a non-smoker. Notice how much better you can breath, how good food tastes, and how you can play with your children or even exercise better. Drink lots of water to fill the void of wanting to eat because you no longer have cigarettes to put in your mouth. Chew gum and sugar free candies constantly if you worry about gaining weight from eating more. Take deep breaths when things become difficult and your urge to smoke will pass.

The Modern Smoke Electronic Cigarette is a technology based innovator.  Modern Smoke Electronic Cigarette’s primary goal was to provide a superior smoking alternative for tobacco users around the World.

Quitting Smoke Benefits

Quitting Smoke Benefits

Quitting the use tobacco is truly a process over a long time. To escape from this addiction comes bit by bit, so you should try to relax and put a little time between you and the last cigarette you have smoked. In quitting smoking you will gain many benefits. As a matter of fact within just minutes away from stopping it there are many benefits that you will gain instantly.

In 20 minutes of time your Blood pressure and pulse goes back to normal. In 8 hours Nicotine and carbon monoxide levels in your blood are reduce by half. Also Oxygen levels goes back to normal. In a day, Carbon monoxide will be totally eliminated or removed from the body. And the lungs start to clear out mucous and other kind of smoking debris. In 2 days, nicotine will be totally removed in the body. The ability to taste and smell is greatly improved as the way it used to be. In 3 days, your breathing becomes easier, because the bronchial tubes begin to relax and energy levels increase. In 2 to 12 weeks the circulation will be improved.

After 3 to 9 months Coughs, wheezing and breathing problems are improved as the lungs function are increased up to 10%. In 5 years of not smoking the risk of heart attack falls to about half that of a smoker have. In about 10 years, the risk of lung cancer will fall about half of a smoker have. Risk of heart attack falls to the same as someone who are totally non-smoker.More benefits of not smoking are the following. It gives you confidence.

Quitting the smoking habit is a very hard challenge. Once you have quit it, you will know that you can also succeed at difficult tasks and you will know that you can take control of your life. Quitting the smoking habit helps you to believe more in yourself. You will become more fit because smoking makes it harder for us to exercise and it reduces the benefits to our body. Chain smokers or those light smokers have more chance of having coughs and colds than non-smokers and take longer to get well again. Quit smoking today – Click here

Quit Smoking now – http://www.smokedeter.com/?aid=640369
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